ZUCCHINI SQUASH HOW TO

Have one bowl for egg and two bowls for the low carb breading mixtures. Sometimes less is more, but not for this fried zucchini recipe. This prevents the breadcrumbs from becoming clumpy, which will prevent them from sticking. When you’re preparing your zucchini and squash, use one hand to dip the circle in egg and the other to dip them in the breading. To make sure your fried squash and zucchini turns out perfect, here are a few tips: Use both hands

And you’ve got to try them dipped in some marinara sauce for an even more delicious flavor! Tips For The Best Pan Fried Squash

ZUCCHINI SQUASH HOW TO

There you go – now you know how to fry squash and zucchini! I told you it was easy. I used a combination of both, because it’s what I had on hand. When you make this healthy fried squash recipe, you can use either zucchini or yellow squash. On the other hand, this fried squash recipe has you cut the squash into disks and fry it, for a surprisingly unique result. Those are baked and cut into strips (like fries). The ingredients are somewhat similar to my Parmesan zucchini fries recipe, but the breading isn’t exactly the same. You can be enjoying your pan fried squash in no time at all! Just slice up your summer squash or zucchini, dip it in egg, coat it in the low carb flour mixture, and cook it in a pan until crispy. You’ll be able to follow this fried zucchini recipe with no problems at all! If you’re not sure how to make fried squash and zucchini, no worries. How To Fry Squash and Zucchini Without Flour They have that crispy breading everyone loves, except it’s low carb and actually good for you! Now you can make this easy pan fried squash recipe and enjoy all the flavor of fried state fair foods, without the carbs. The fried pickles, fried green tomatoes, fried peppers, and more are so tempting. states have a state fair coming up around this time, in the late summer or early fall and the opportunity to indulge in delicious, but unhealthy carb-laden fried foods abound. Not only does it taste amazing, but it’s a guilt-free keto snack. I like using almond flour and parmesan cheese with flavorful spices to make pan fried squash. This recipe uses avocado oil which has lots of benefits and can withstand high heat when making fried yellow squash and zucchini. The key is to use a natural, low carb breading, and a healthy oil. This fried zucchini recipe is a prime example of a healthy fried keto snack. Some people worry about the carbs in fried squash due to the breading, but if you know how to fry squash and zucchini without flour, then it’s not a problem.įried foods don’t have to be unhealthy. Lemon blueberry zucchini bread with almond flourĪ Low Carb, Healthy Pan Fried Squash Recipe.Zucchini au gratin (low carb cheesy zucchini casserole).Zucchini noodle salad with bacon and tomatoes.It’s totally up to you!Īnd because zucchini and squash are so easy to get in the summer, here are some more amazing low carb zucchini recipes: These easy fried squash and zucchini circles make a great low carb appetizer as well as a fun side dish option. They’re delicious dipped in keto ranch dressing, too! Make this fried zucchini recipe with olive oil or avocado oil for the healthiest option, compared to soy or canola oils. What a delicious way to get your veggies in! These crispy fried zucchini and squash chips are the perfect example. Everything thinks they are unhealthy, but they don’t have to be. Let me warn you, friends, you’re going to be hooked! This fried squash recipe is so easy and tastes so good that you’re not going to believe it’s both low carb and gluten-free.įried foods get a bad rap. And making fried squash and zucchini is so easy, too! Have you ever tried a pan fried squash recipe? This is the time of year when zucchini and squash grow prolifically in the garden, so they are in season and a wonderful keto vegetable option. Easy Healthy Pan Fried Squash and Zucchini Recipe.How To Freeze Fried Zucchini and Squash.How To Make Fried Squash and Zucchini Ahead.How To Fry Squash and Zucchini Without Flour.A Low Carb, Healthy Pan Fried Squash Recipe.

Zucchini squash